This section aims to:
The section will help you to:
The section takes you through the three steps of changing your eating. It's important to work through these steps in this order:
Step 1 is about getting into a regular eating pattern.
Step 2 is about getting a healthier balance.
Step 3 helps you to maintain your motivation and, if you do lapse, to learn from your lapses. Only when you get to Step 3 do you start thinking about cutting down on the quantity of food that you eat.